About Covid -19

This is an animal virus which is roughly spherical in shape and known to cause to harm to humans. Just like any other virus it is dangerous to human health. Its known as corona virus and currently a global pandemic disease which can very easily be transmitted by coming in contact with an infected person, touching surfaces like door handles, elevator buttons, stair rails . Remember to stay safe and stay home to prevent and minimize the spread of such deadly disease.

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Simple Tips for a healthy living.

These are few important tips for everyone to note which play some role in improving our Health. First thing to do upon waking up in the morning is to drink 3-5 litres of water or simply a glass of water, this helps to increase the bowels and also ease digestion. Another tips for a healthy living is to eat food containing dietary components in the right proportion and also at the right time. Also, avoid eating heavy foods at night to avoid constipation and unusual bumps in the stomach which might disrupt sleep.
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