Simple Tips for a healthy living.

These are few important tips for everyone to note which play some role in improving our Health.

First thing to do upon waking up in the morning is to drink 3-5 litres of water or simply a glass of water, this helps to increase the bowels and also ease digestion.

Another tips for a healthy living is to eat food containing dietary components in the right proportion and also at the right time.

Also, avoid eating heavy foods at night to avoid constipation and unusual bumps in the stomach which might disrupt sleep.